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This afternoon, I finished reading Elizabeth Gilbert’s new book about creativity, Big Magic: Creative Living Beyond Fear. I ended up liking the book more in the end than I did in the beginning: early portions of the book where Gilbert emphasizes the mystical nature of creativity, with ideas floating in the ether just waiting for an artist to claim them, left me cold, but I resonated with those sections of the book where she describes the more mundane characteristics of a creative life.

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I agree with Gilbert when she talks about the need to press on with undying commitment regardless of whether one’s creative endeavors seem to be bearing fruit: creativity, after all, is about doing, not judging. Writing, drawing, dancing, and other creative endeavors are enjoyable whether you do them well or not, so don’t worry about who’s watching while you do them. Creativity is something you do because the doing is intrinsically worth it: once you’ve been writing, drawing, or dancing for a while, you realize that you write, draw, or dance simply because these are the things that feed your soul.

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Gilbert rips to shreds the myth of the suffering artist, calling it out for its tendency to excuse bad and unhealthy behavior. Creativity, Gilbert suggests, isn’t about suffering: it’s about following your creative impulses with a sense of playful joy. Instead of worrying whether your work is meaningful, profound, or profitable, you continue doing it because the actual Doing It brings you satisfaction. Even in the face of rejection, criticism, or failure, you follow your curiosity because there’s honestly nothing else you’d rather be doing.

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Gilbert’s encouragements on this point seemed particularly apt because we live in an age that is perpetually starved for joy. So much of what we see on the news and in social media is inspired by hate, insecurity, and exclusion: by a desire to be seen as Right while everyone else is Wrong. In a world filled with so many attempts to get rich quick, so many attacks and insults, and so many pleas for attention and adulation, the only true antidote is joy: the seemingly frivolous things that creatives do for pure playful pleasure. This is why videos of children dancing or kittens cuddling go viral so quickly, attracting umpteen views and re-views. Deep down, we want to experience the joy that comes from doing something purely, with one’s whole-heart, and for its own reward.