In a humdrum


Flames

This past summer I read Darcey Steinke’s Flash Count Diary: Menopause and the Vindication of Natural Life. Steinke’s book is one I’ve been yearning for since realizing I’m perimenopausal. Unlike the countless books that describe lowered hormone levels as a malady to be fixed, Steinke’s book describes menopause as a passage to be navigated.

Steinke’s book is part memoir, part cultural history. Steinke recounts her own experience with hot flashes, insomnia, and the crazy-making changes of middle-aged womanhood, and she also explores cultural attitudes toward post-reproductive women. (Spoiler alert: these attitudes aren’t pretty). In a society that fetishizes nubile women, women who have outlived their natural fertility are a nuisance and a threat. As a result, menopause is either marketed as a medical problem to be cured through hormone replacement, exercise, and other products or it is dismissed as the punchline to a misogynistic joke.

Several years into perimenopause, I’ve come to see the experience as inherently spiritual: a kind of involuntary retreat where you are subjected to physical discomforts you didn’t choose and thus can’t control. There is no escape from the suffering of insomnia, night sweats, and hot flashes because your own body is the source of that suffering.

When I teach meditation, I explain how the body is chained for better or worse to This Present Moment. The mind can (and does) wander across time and space: close your eyes, and you can immediately transport yourself in your imagination to distant lands or far off eras. The mind can and does wander, but the body is itself a root. Regardless of how flighty or scattered my mind may be, my body is always Right Here.

Meditation is nothing more than a conscious decision to bring the wandering mind back to the rooted body. The moment you focus your mind on your body–the arch and angle of your spine, the tender gaze of your eyes looking toward the floor, and the rhythmic rise and fall of your breath–you witness the most wondrous of reunions: your mind returning to your body, your self unified with itself, at last.

On a long retreat, your body’s aches and pains–all those pangs, itches, and grumbles–are a goad urging you back to your practice: a reminder to your Mind that your Body is still here. Instead of running away or trying to distract yourself from physical discomforts, you hunker down and make a conscious decision to stay: stay in the moment, stay in your own body, stay in your own experience. This simple act of staying is transformative. By staying with your own discomfort, your suffering transforms into strength.

In a battle between mind and body, body always wins. When we are young and able-bodied, we tell ourselves otherwise, internalizing the myth of Mind Over Matter. But the wisdom of our elders–the wisdom of our own aging bodies–is that Matter Matters More.

When I told a middle-aged friend that my meditation practice helps me cope with nighttime hot flashes–the middle-of-the-night eruptions of heat and restlessness I call my Dry Roasts–she misunderstood, thinking that meditation somehow made these surges less severe. But that’s not what I meant. Meditation doesn’t stop the waves of heat roiling through my body; instead, meditation helps me weather them. Instead of running from my body–instead of recoiling, resisting, or refusing–I return to it. I recognize these waves of heat and energy as a call from my body to my mind to come back from from its restless wandering and stay with my body as it smolders in its own dying fires.

In Zen we say you have to digest your karma like a cow chewing its cud. The flames of a hot flash are not unlike the flames of karma. In either case, the heat arises unbidden; in either case, you are powerless to time or temper the emotions that are visited upon you. What you can do, however, is choose to return–return–return. Here is my body, damp with sweat, sticking to my own skin. Here is a heat that arose without warning and will last as long as it chooses before passing away.

When I am lying in bed awash in what I call my waves–surges of heat that originate in my torso then pool and pulse in my extremities–I think of the ancient anchoress Julian of Norwich, whose visions of the embodied Christ are full of fire, sweat, blood, and tears. Julian didn’t have a cerebral Savior but a bruised and bloody one. That rooted embodiment is how she knew her Savior was real.

Reading Darcey Steinke’s Flash Count Diary was a relief, like finding a wise companion who whispers “You’re not the only one.” It is a rite of passage for female teachers to explain to adolescent girls the changes that will come when they start to menstruate, and for the questions our teachers didn’t answer, my peers and I turned to the well-worn copy of Judy Blume’s Are You There, God? It’s Me, Margaret we secretly passed among ourselves.

When you hit menopause, however, you’re largely on your own: no more teachers, no more Judy Blume. In a culture that loves to ogle nubile femininity, post-reproductive women are largely invisible, left to figure things out for ourselves. Thank goodness for women like Darcey Steinke who are wise enough to light the way.

After dinner

For the third year in a row, J and I went to Davio’s in Chestnut Hill for Thanksgiving dinner. Instead of ordering a traditional turkey dinner, we ordered off the menu: J had filet mignon, and I ordered scallops. We split a cocktail between us and shared his and her desserts: a cranberry tart for J, and maple creme brulee for me.

Although J and I often go out to lunch, we rarely have dinner out, so Thanksgiving is our annual splurge. We make reservations for the late afternoon so we can get home in time to feed the dogs and do our evening pet tasks. This year, we were home and I had changed into pajamas by 5:30 pm, long after dark.

Wreath and tree shadow

On my way home from campus tonight, I’m planning to stop at Trader Joe’s to brave the throngs of pre-Thanksgiving shoppers.

Grocery shopping right before Thanksgiving is a nightmare–almost as bad as traveling right before Thanksgiving–because folks who don’t cook the rest of the year suddenly realize they need nutmeg or cranberry sauce or pureed pumpkin. Whereas year-round shoppers typically know exactly what items they need as well as where to find them, Thanksgiving-only shoppers spend a lot of time stopping and starting as they try to navigate unfamiliar aisles.

There’s nothing worse than getting stuck behind an infrequent grocery shopper who needs to read every label before calling or texting a relative to ask what exact brand of X they need for Grandma’s Secret Recipe. For this reason, tonight is the last time I want to set food into a grocery store until Friday, when all the once-a-year grocery shoppers will move onto the malls and outlet stores for Black Friday sales.

Gone to seed

Last night I had a long and rambling dream about being at a party in an old abandoned building. Throughout the dream, groups of party-goers and I set out to explore the building, which was dilapidated and structurally unsound: at times we had to climb ladders and crawl through windows to move from one floor to another, and we took care to warn one another whenever we found a loose floorboard or (in one instance) open trapdoor.

At one point we stopped our explorations to have a Secret Santa-style gift exchange. I had brought a handful of gifts to contribute to the swap, figuring there might be people who would show up without a gift. When the gifts were distributed, however, there wasn’t anything left for me, and I tried not to act disappointed. After another round of wandering through the house, though, someone gave me a gift they had found: an audiobook narrated by Ellen Degeneres.

After the gift swap, we resumed our wandering, and in one of the rooms I met and briefly talked with Magic Johnson. He had just gotten a new phone, and he wanted to add me to his contacts. Magic wanted me to take a picture of him so I could add it to his contact information, but I told him I had to explore the building and would take his picture later. Through several rounds of wandering in circles through the maze-like building, I saw Magic patiently waiting for me, but when I finally returned to take his picture, he was gone.

Gerbera daisies

At Framingham State, I have two potted Gerbera daisies on my desk. I received one from my officemate right after my Dad died, and I received the other from my department chair a few weeks ago, “just because.”

I’m not good with plants–I like both wildflowers and the flowers in other people’s gardens because I don’t have to tend them–but I’ve been careful to water both daisies regularly and have tried to find the precise place on my desk that receives a lot of sun without being too drafty. Even though one of the daisies is done blooming, it’s cheering to walk into my office on even the coldest, grayest day and see something green and growing.

Hillary above radiator

Because she is queen, Hillary has claimed the warmest spot in the house for herself. And on a cold and blustery day like today, with temperatures that feel more like January than mid-November, I can’t say I blame her.

Sunset from second floor women's restroom

Today has been a very long day with a beautiful sunset in the middle of it.

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